Self-Defense: Domestic Abuse-How To Protect Yourself

There was a commercial on television that caught my eye the other day. It was by a nonprofit on behalf of domestic violence awareness. It stated that one in four women is a victim of domestic violence. I didn’t believe that, so I looked it up. And, sure enough, that is correct. Estimates indicate that between one and 6 million women are physically abused by their husbands or boyfriends every year in domestic assault. According to statistics, women between the ages of 20 and 24 are at greatest risk of intimate partner violence.

In the U.S., a woman is assaulted or beaten every 9 seconds. Worldwide “at least one in every three women has been beaten, coerced into sex or otherwise abused during her lifetime. Most often (it is) by a member of her own family.” The statistics go on and on and are truly shocking.

“Domestic violence can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner. The abuse can be psychological, physical, verbal, sexual, emotional or economic.”

So how do women protect themselves? What steps can they take on a proactive basis to defend themselves? Personal safety tools and personal self-defense are the answer.

Domestic violence is a complicated issue. It is not a simple matter for a woman who feels threatened or has been abused to just pick up to leave. It’s not a black-and-white issue at all. But I’ve always felt that if a woman learned some basic self-defense techniques starting at an early age she would be better prepared to defend herself in a domestic violence situation.

Personal self-defense and personal safety can be learned in the comfort of your own home with some martial arts, self-defense training DVDs. These are frequently taught by world-class instructors. You can learn the basics in a couple of hours. You can learn with a friend or with other members of your family.

Learning basic self-defense techniques is a start. On a more immediate basis, it is recommended getting and learning how to use some Self Defense Items like stun guns or pepper sprays. Being assaulted by your boyfriend or your husband is no different than being assaulted by a stranger. Your life may be on the line and you need to do whatever you have to do to protect yourself.

Self-defense products are meant to incapacitate any assailant for up to 45 minutes allowing you time to escape and get help.

Self defense training Books and DVD’s are a good way to learn the basics of self-defense.

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Service Manuals: Survival And Self Defense-Army And Marine Hand To Hand Combat Training

Service manuals from the Army and Marine Corps are some of the most sought after reference books on hand-to-hand combat training for self-defense and survival in the world. These service manuals provide insight into why these service members are so well-trained and why they are so good at survival and self-defense.

The service manual on evasion and recovery is a multi-service manual that serves Army, Marine Corps, Navy and Air Force. It is 103 pages and covers the basics of how to survive and covers invasion, navigation, communication, signaling, recovery, personal protection, water and food in any geographical location. The book contains multi-service tactics, techniques and procedures to survive.

The Marines in particular are known for excellence in hand-to-hand combat.

There’s a reason for this. They have a system and that system is taught to every Marine through the Fleet Marine Force Manual FMFM 07. It provides the methodology and techniques of the Marine Corps system of close combat or MCSOCC. The secret of a successful course is in development of a good system and repetition. In the 190 pages of this service manual, the close combat techniques of the Marine basic course are taught.

The Army manual on hand to hand fighting is based on karate and tae-kwon-do which “is a Korean martial art and the national sport of South Korea. In Korean,tae means “to strike or break with foot”;kwon means “to strike or break with fist”; do means “way”, “method”, or “path”. Thus, taekwondo may be loosely translated as “the way of the hand and the foot.”

The Army service manual on hand-to-hand fighting was created to develop and maintain the skills necessary to ensure the best chances of accomplishment of the mission and survival. Many of the missions of the special forces require penetration deep into enemy territory where encountering an enemy one-on-one exists. If a soldier only knows how to shoot his weapon, he loses his effectiveness.

The soldier skilled in hand-to-hand combat can continue to protect himself while engaging the enemy and get mission accomplishment. These hand-to-hand combat skills are readily transferable to civilians.

That is why the Army manual on hand-to-hand combat training is so effective because it teaches all of those skills in a plain, simple way.

If you want to learn hand-to-hand combat and close combat self-defense techniques, these service manuals are the best way to do it. Learn from the best if you want to excel.

The Army manual on hand-to-hand Combat Training is effective because it teaches all of those skills in a plain, simple way.

The Marine Corps Close Combat Manual teaches excellence in hand-to-hand combat.

Filed under: self defense, self defense training books, self defense training service manuals, martial arts, self defense